Healthy Breakfasts

It has been said many times, breakfast is the most important meal of the day. After a long period without eating your blood sugar levels will be low. During a night's sleep your body fasts - no food, no drink, no fuel. In the morning you break the fast with 'breakfast'.Your body has been without food during those sleeping hours and it needs refuelling.

Start the day with a filling and nutritious meal and you will give your metabolism a kick start. You'll feel full until lunch time with no temptation to snack your way through the morning. Some studies have also shown that eating breakfast (high carbohydrate/low fat) can make you more alert and assertive to face the day.

Healthy breakfast cereals such as muesli Rude Health make a muesli with 23 ingredients, very impressive when most have fewer than 12.

It means that every spoonful is different; sometimes you get some plump blueberries with a bite of Brazil nuts and almonds.

Sometimes you get soft apricots and tingly little seeds. When it comes to the grains, there's no wheat, just quinoa, oats, rye and barley flakes to make it light and crunchy.

Available from Simply Feel Good

Enjoy the delicious nutty flavour of Linwoods Milled Flaxseed by sprinkling it on your breakfast cereal, toast or yogurt.

Add Flaxseed to soups, casseroles, curries and stews, shake it over salads. Just two dessertspoons a day is the equivalent of eating 5 fish meals a week.

Packed full of natural goodness and overloaded with natural Vitamins & Minerals you cant afford to not include this amazing product as part of your daily diet.