Liquids, Health Drinks & Hydration

During exercise we lose both liquid and mineral through respiration and sweating. It is essential that we replace those fluids and minerals after workouts, by doing so we avoid dehydration.

The top selling brands include PHD Recovery, Lucazade, Gatorade, Isotar, Dexters among others.

The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.

Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.

Available from Simply Feel Good